Insomnia, defined as difficulty initiating and/or maintaining sleep,is a very common symptom especially in the elderly. Although it is seen at any age group, its incidence increases with age. It is also common to individuals who are constantly exposed to stress, anxiety, and depression, and to people with chronic pain and a variety of medical conditions. Drinking coffee and cigarette smoking also contribute to insomnia. Aside from these, some medications taken for high blood pressure and some cold preparations may also aggravate the condition. With insomnia the individual will then have symptoms of daytime sleepiness, irritability, and inability to concentrate. Depression will then ensue as a result of lack of sleep. As the condition progresses to days, daytime activities will be affected because of inability to function normally. Some medications are given to improve the condition. This medications include sedatives or a hormone called melatonin which help regulate the sleep-wake cycle.Aside from medications, regular exercise particularly in the morning may also help improve the condition. The environment or the place you sleep also plays an important role. The place should not be crowded, not too hot, with adequate lighting, and with minimal noise in order to initiate sleep easily without any interruption. If any of these will not help, try to relax by taking a bath, listening to soft music, or just by reading a book. Daytime naps should be avoided or limited to be able to sleep soundly at night. Meals should be taken early at least two hours before bedtime and if possible, avoid drinking anything that contains caffeine. Once already in bed and sleep does not easily set in, some meditation methods or relaxation breathing will do the trick. Labels: anxiety, Depression, Insomnia |
